A fun evening of Dutch Blitz was had at our March Games Night on March 10, 2018.  Great fun!  :-)

February's Inspiration Night

February's Inspiration Night was a presentation by Paula of Paula Haygarth Empowerment Coach. 

Paula's mission has always simply been to just be who she is, and help others to do the same.  She chooses to empower people to become addicted to who they are and to their core essence.  She believes that transformation will not occur when you are addicted to who you aren't!  She knows the way to arrive here is to align your unconscious and conscious minds and release baggage!

Her values are highly centered on being herself and sharing this on a global scale.  As a Professional Empowerment Coach and Leader she has many group and individual opportunities happening. She can be reached via paulahaygarth@hotmail.com or through Facebook.

January Inspiration Night


Januarys Inspiration Night was a presentation by Kelsey of RAW Holistic Nutrition.  We learned about the benefits of seeking the expertise of a Holistic Nutritionist.

Holistic Nutrition is a practice that encourages you properly nourish your mind, body, and spirit. Not only does holistic nutrition look at the physical body, but looks at the emotional and mental state of the the individual. It looks at all aspects of each individual and promotes wellness through proper diet, supplementation and lifestyle factors. Through holistic nutrition you will learn to understand why YOU need certain nutrients in your body to support your main health concerns and encourage you to change the way you live. As a holistic nutritionist, Kelsey encourages clients to eat whole, natural and organic foods whenever possible and to stay away from refined and processed foods. 

Kelsey took her certification through the Canadian School of Natural Nutrition.  To check out Kelsey at RAW, you can visit her website www.rawholisticnutrition.com, instagram page @rawholisticnutrition or Facebook page RAW Holistic Nutrition.

Completed October Events

October 18, 2017 - Guest Speaker Night

We had our very first of the guest speaker event series. This month, we were pleased to discuss mental health awareness in Regina and Saskatchewan with Kyle Moffat. Kyle Moffat is involved with the Canadian Mental Health Association for both the Regina Branch and the Saskatchewan Branch. To learn more about mental health services available in Regina and Saskatchewan, make sure you visit their website (https://cmha.ca/branches/regina-branch/). Thanks again to Kyle for the great discussion. And thank you to Birmingham's Vodka & Ale House for allowing us to use their space for this event.